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Sample Critical Thinking Paper on Coping with Stress

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Sample Critical Thinking Paper on Coping with Stress
Proactive Coping

This is the ability of an individual to learn from the stressing experience and build resilience by anticipating the potential stressors, and therefore acting in advance or taking measures to prevent or mute the impact of a stressing situation. For example, being aware that a psychology exam is about to be taken, a person can opt to practice past exams, study hard, and research more on the potential areas of examination. At the same time, managing time effectively and establishing goals that align with the exams expectation can be a good proactive measure to tackle exam fears.

Problem Focused Coping

Problem focused coping entails targeting the cause of the stressor in a practical way to arrest the stressful situation. An example of problem focused coping during exam period is by going through the lecture notes to understand the topics taught. The revision would help in instilling confidence during the exams. A person can approach the lecturer for clues on the possible topics to be set so that concentration can be directed to the topics. This can help reduce stress. Another example of problem focused coping can be through understanding  of the situation (exam fail), and putting in measures to avoid such a fail in future by joining a discussion group, setting several hours of study daily, and  taking a good nap before the exam.

Emotional Focused Coping

When confronted with emotional stress during the final exam, one of the emotional coping strategies would be reading and revising thoroughly, and accepting any outcome of the exam. Expecting the worst would help a person to prepare for any outcome of the exam. Being occupied and busy would help in taking the issues regarding the final exam out of the mind. This would include distracting oneself with activities like TV watching, and engaging in games. Acceptance is also another example of emotional focus.

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Sample Critical Thinking Paper on Coping with Stress

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