I am happy with myself for having met my objectives. In as much as I may not have attained all three, I am still satisfied with myself for trying and worked towards achieving the goals. Presently, I can hit the target at 60% of the total. I am able to run for 14 minutes without feeling suffocated. I can also manage to do with 1-2 cigarettes a day. This is an achievement as I could not do with at least 4 cigarettes a day.
- I have managed to meet my goals through hard work and determination. I was determined from the start that I had to hit my targets without feelings of strain. This has also been able through the determination to press on the extra time for exercise. Previously I used to work for around 10 minutes. Presently, I work for around 30 minutes daily. My friends have also been of great help. They have assisted me in quitting smoking. I have also trained myself to stop thinking about smoking and chewing. The training has strongly helped me overcome the desire to frequently smoke.
- One of the challenges I have encountered is the problem of totally quitting smoking. This has been difficult to entirely overcome. The problem has prevented me from successfully meeting my set goal for cardio exercises.
- The actual experience was tough at the beginning, since I could not play, as I desired. I had difficulty in training due to lack of adequate exercises. Before, I thought I could just overcome the desire of smoking. This has not been easy practically. Taking long periods when exercising is tedious and different from the expectation.
- If I were to do it again, I would do it the same way. I would also concentrate more on the cardio exercises by allocating it more time.