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Sample Research Paper on Cabbage and Apple Information Sheet

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Sample Research Paper on Cabbage and Apple Information Sheet

Vegetable: Cabbage

Common name: Cabbage

Botanical name: Brassica oleracea

  • True Vegetable

     Cabbage-a true vegetable classification considers cabbage to be a fruit because it does not have seeds.

  • Health Benefits of Cabbage

Cabbage is essential as it provides nutrients from the dark green leaves.

  • Minerals Contained in Cabbage

Cabbage contains a considerable amount of minerals such as manganese, potassium, magnesium, and iron.

It is also a source of vitamin k

  • List nutrition information

It is rich in nutrients such as antioxidants, and Phytonutrients.

  • Calories per serving size

Cabbage has low calories and fat, like in 100 leaves 25 calories are produced.

  • Macronutrients (carbohydrates, proteins, fats) per serving size

Calories                       22.2(92.9 kJ) 1

  Carbohydrate                        18.7 (78.3 kJ)

  Fat                             0.7 (2.9 kJ)

  Protein                       2.8 (11.7 kJ)

  Alcohol                     0.0(0.0 kJ

  • Micronutrients (vitamins, minerals) per serving size

Vitamin A                               87.2IU            2%

Vitamin C                               32.6mg5        4%

Vitamin E (Alpha Tocopherol) 0.1mg            1%

Vitamin B                                            120.0mcg        0%

Pantothenic Acid                    0.2mg              2%

Choline                                    9.5mg

Betaine                                    0.4mg

Calcium3                                 5.6mg            4%

Iron                                          0.4mg            2%

Magnesium                              10.7mg        3%

Phosphorus                               23.1mg        2%

Potassium                                 151mg            4%

Sodium                                    16.0mg1        0%

Zinc                                          0.2mg            1%

Copper                                     0.0mg            1%

Manganese                               0.1mg            7%

Selenium                                 0.3mcg            0%

Fluoride                                    0.9mcg   

  • List phytonutrients (and at least one benefit associated with each phytonutrient)

Cholesterol                              0.0mg            0%

Phytosterols                             9.8mg

  • How do you grow it?

When planting cabbage first, you can plant seeds directly in the field or in a nursery bed then later transplanting the seedlings to the main field.

  • Can you eat it raw?

Yes: It turns out to be very nutritious when it is eaten fresh after thoroughly cleaning

  • How to prepare and cook

. When making vegetable salad, add fresh sliced leaves. Cabbage stew fried can be served with, garlic, bell pepper, mixed with steamed rice and tomato/chili sauce.

  • How to store

.  Cabbage is saved in the refrigerator and by wrapping it in plastic to maintain its quality.

Fruit: Apple

Common name: Apple, as it is common, is one of the most delicious and popular fruit in the health couscous and fattiness. 

The scientific name: The scientific name of Apple is Malus Domestica. The nutritious function in it keeps the doctor away every day.

  • List overall health benefits

It is Rich in Phytonutrients, which are indispensable for maximum health.

It is notable for its impressive list of the Phyto- nutrients and anti-toxins.

These components are vital for optimal growth, development, and general wellness.

It also carries some amount of mineral such as potassium, calcium and phosphorous, •   

  • List nutrition information

The total anti- oxidant strength that is measured to 100 g apple fruit is 5900 TE.

The other essential flavonoids that are contained in Apple are epicatechin, quercetin and procyanidin B2.

It provides the best quality of vitamin-c and beta carbonate.

  • Serving size

A serving size can be one fruit or half-cup applesauce.

  • Calories per serving size

Calories                       65.0(272 kJ)    3%




  • Macronutrients (carbohydrates, proteins, fats) per serving size

Protein                          1.1(4.6 kJ)

Total Carbohydrate    17.3g        6%

Dietary Fiber               3.0g        12%

Starch                          0.1g

Sugars                           13.0g

  • Micronutrients (vitamins, minerals) per serving size

Vitamin A                                           67.5IU            1%

Vitamin C                                           5.7mg            10%

Vitamin D~ ~

Vitamin E (Alpha Tocopherol)           0.2mg        1%



  • List phytonutrients (and, at least, one benefit associated with each phytonutrient)

Phytosterols                 15.0mg

Helps to lower cholesterol level in the body.

  • How do you grow it?

Apple is grown by placing its stalks in a plastic container. Then they grow into roots and emerge out to become young trees.

  • How do you prepare it to eat it raw? (Does something need to be peeled, etc.?)

Apple is properly cleaned and eaten raw without pearling anything.

  • How to store

Apple is stored in a perforated plastic bag under a shed. Planted using their plant stock in containers and bare roots.

They are obtained from medium sized trees, and it belongs to the Rosacea family. Apple’s seeds are bitter in test hence inedible. The health benefits of apple fruit are many.

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