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Sample Dissertation Discussion Paper on Exercises

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Sample Dissertation Discussion Paper on Exercises

I was scared and surprised on how lack of exercise was leading most people to their early graves. My assertion is that videos are important as they add another dimension to make learning more effective. The illustrations used in the video enforced knowledge already gained in classroom setting.

The lessons learnt from the video is that as humans, we need to take note of several issues in our lives like weighing less, ensuring less drinking and smoking so as to control the level of cholesterols in our bodies. In addition, we need to embrace a culture of investing in our health to prevent diabetes, anxiety, depression and knee arthritis.  According to the video, the medicine to all of these is to constantly do exercise at least 30 minutes a day.  This will help burn excess cholesterol that may result to high blood pressure. This is applicable to my life as a student as the major cause of obesity is sitting and sleeping a lot, we sit a lot in class and watch television at home.

The video has pointed out that doing regular exercise is the remedy to improve health and I believe that involvement in exercises for at least 30 minutes a day will improve my health and reduce chances of early death. Exercise will help in controlling weight, combating health conditions and diseases, improve mood and boost my energy levels.

I will change my lifestyle based on the recommendations of Dr. Mike Evans by exercising for an hour every day, reduce sitting and sleeping by twenty percent and devote the extra hours to exercise that will entail dog walking, running, walking and climbing of stairs.

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Sample Dissertation Discussion Paper on Exercises

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