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Sample Essay Paper on Reflection Blog

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Sample Essay Paper on Reflection Blog

In the first essay, the historical conversation, the ballet dance and how the ballet dancers struggle to keep their bodies fit for the activity is highlighted. The essay has however focused largely on the ballet dance and how its importance makes the dancers to do all they can to remain flexible and light enough to keep up with the vigorous exercise. It failed to discuss the issue of body image in details and in this case ended up dueling much ballet and its importance to the dancers. The prompt required that the ballet dance be used as an example of a scenario where the problem to discussed is evidenced.

In the second essay, the advocacy project, the insight of what is to be discussed is found and the issue of body image is discussed at length. Body image is the main area of discussion and the essay has looked into how the modern society has rated body image. It is found that body image has affected humanity, especially the female gender. Women would do all they can in their effort to achieve a specific body shape and figure. In ballet dance, the dancers are required to maintain certain routine activities and to watch on their diet in order to achieve and maintain their body images.

During the research of the advocacy project, it is discovered that the issue of body image has become a major problem in the contemporary society. We have heard of the admonishing words of “don’t slouch” or “sit up straight” from our seniors. Many people would roll their eyes and go back to their initial position as soon as the dad, mom or senior person leaves the room. This further proves how issue of body image is given serious attention.

 It is true that good body image is vital for our well-being. Body image is much of the body’s positioning and alignment in regard to the gravitational force (Furnham, Adrian, Nicola and Ian). It also refers to how humans perceive themselves in regard to their body. The situation is sterner among females but also affects males. The concept develops with time as a person ages and the feedback they get from the people around them especially their loved ones, coaches, peers, etc.

self criticism and perfectionism are two major personality traits that influence people’s body image and self-esteem.the major signs of poor body image include; too much self scrutiny before leaving the house for office, frequent comparison with size and shapes of other people, envy of celebrity’s or friend’s body(Furnham, Adrian, Nicola and Ian). The research showed that main causes of this negativity are from significant life events such as continuous chiding of an athlete by her coach to lose some of her weight may make her to get dissatisfied with body even if she manages to reduce the body weight. It is therefore important to ask oneself if the perception one has about beauty is due to the distortion by the media that glorifies being skinny as the most ideal body.

The aha moment during this research came when the author found out that the negative body image can be treated. The decision to start treatment is considered a major step and even though the recovery may take long, acknowledging and recognizing body sensations and one’s feeling would make them comfortable with their body and reduce the stress associated with negative body esteem (Huang, Jeannie S., et al). Dance and movement remedy helps people appreciate and have confidence in their body. Additionally, cognitive behavioral therapy is used to correct irrational thoughts about one’s body
















Works Cited

Furnham, Adrian, Nicola Badmin, and Ian Sneade. “Body image dissatisfaction: Gender differences in eating attitudes, self-esteem, and reasons for exercise.” The Journal of psychology 136.6 (2002): 581-596.

Huang, Jeannie S., et al. “Body image and self-esteem among adolescents undergoing an intervention targeting dietary and physical activity behaviors.” Journal of Adolescent Health 40.3 (2007): 245-251.


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