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Sample Essay on How to Overcome Insomnia

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Sample Essay on How to Overcome Insomnia

Majority of people suffer from insomnia, which is characterized by the trouble of falling asleep or getting a restful sleep. It is a dire problem whose victims result to doctors for medication and advice. However, the following is a description of a process that will eradicate insomnia and ensure that an individual enjoys a restful sleep without taking any medication. This process of treating insomnia is known as cognitive behavioral therapy. This process may last a few days before it starts to yield fruits because it involves changing of an individual’s sleeping behavior.    

            The first step involves “sleep restriction” where the victim should not lay in bed when he or she is not sleeping. The victim should only go to bed when he or she feels sleepy. Actually, this step starts early in the day because the individual should avoid naps and use the bed only for sleeping. This is enhanced by setting a fixed time for sleeping and waking up. Secondly, this process involves reducing habits that cause sleep deprivation such as taking coffee or smoking tobacco. The victim can substitute this habit by engaging in a body exercise before sleeping. Then, there is a step known as creating a sleeping environment. The bedroom should be quiet and tranquil without gadgets such as TV, mobile phones. After exercising and creating a sleeping mood, the victim should engage in relax training process. This process involves meditation, imagery, and muscle relaxation. The other step involves letting go of the mental imbalance. Many people with insomnia always worry about this condition; hence, it worsens. Therefore, it is advisable to stop thinking about it and meditate on other things that bring relaxation to the body. Then the victim can lie in bed and make this process a routine.

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Sample Essay on How to Overcome Insomnia

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