Open Always
Email: Call Now! +1-315 515-4588
Open Always
Email: Call Now! +1-315 515-4588

Sample Essay on How to Overcome Insomnia

This sample paper on (Sample Essay on How to Overcome Insomnia) was uploaded by one our contributors and does not necessarily reflect how our professionals write our papers. If you would like this paper removed from our website, please contact us our Contact Us Page.

A Database of over Million Scholarly Resources. Start your Search Now

Sample Essay on How to Overcome Insomnia

Majority of people suffer from insomnia, which is characterized by the trouble of falling asleep or getting a restful sleep. It is a dire problem whose victims result to doctors for medication and advice. However, the following is a description of a process that will eradicate insomnia and ensure that an individual enjoys a restful sleep without taking any medication. This process of treating insomnia is known as cognitive behavioral therapy. This process may last a few days before it starts to yield fruits because it involves changing of an individual’s sleeping behavior.    

            The first step involves “sleep restriction” where the victim should not lay in bed when he or she is not sleeping. The victim should only go to bed when he or she feels sleepy. Actually, this step starts early in the day because the individual should avoid naps and use the bed only for sleeping. This is enhanced by setting a fixed time for sleeping and waking up. Secondly, this process involves reducing habits that cause sleep deprivation such as taking coffee or smoking tobacco. The victim can substitute this habit by engaging in a body exercise before sleeping. Then, there is a step known as creating a sleeping environment. The bedroom should be quiet and tranquil without gadgets such as TV, mobile phones. After exercising and creating a sleeping mood, the victim should engage in relax training process. This process involves meditation, imagery, and muscle relaxation. The other step involves letting go of the mental imbalance. Many people with insomnia always worry about this condition; hence, it worsens. Therefore, it is advisable to stop thinking about it and meditate on other things that bring relaxation to the body. Then the victim can lie in bed and make this process a routine.

Sharing is: CARING

Are you looking for homework writing help? Click on Order Now button below to Submit your assignment details.

Homework Writing Help
We Can Help you with this Assignment right now!
Sample Essay on How to Overcome Insomnia

Are you looking for homework writing help on (Sample Essay on How to Overcome Insomnia)?Well, you can either use the sample paper provided to write your paper or you could contact us today for an original paper. If you are looking for an assignment to submit, then click on ORDER NOW button or contact us today. Our Professional Writers will be glad to write your paper from scratch.


We ensure that assignment instructions are followed, the paper is written from scratch. If you are not satisfied by our service, you can either request for refund or unlimited revisions for your order at absolutely no extra pay. Once the writer has completed your paper, the editors check your paper for any grammar/formatting/plagiarism mistakes, then the final paper is sent to your email.

Privacy| Confidentiality

Sample Essay on How to Overcome Insomnia

We do not share your personal information with any company or person. We have also ensured that the ordering process is secure; you can check the security feature in the browser. For confidentiality purposes, all papers are sent to your personal email. If you have any questions, contact us any time via email, live chat or our phone number.

Our Clients Testimonials

  • I appreciate help on the assignment. It was hard for me but am good to go now

    Impact of pollution on Environment
  • Am happy now having completed the very difficult assignment

    Creative Message Strategies
  • Your writer did a fine job on the revisions. The paper is now ok

    Ethics: Theory and Practice
  • The paper was so involving but am happy it is done. Will reach you with more assignments

    Title: Privatization in or of America
  • I expected perfection in terms of grammar and I am happy. Lecturer is always on our head but was pleased with my paper. Once again, thanks a lot

    Title: Bundaberg Inquiry
  • The paper looks perfect now, thank to the writer

    Health Care Systems
  • You helped me complete several other tasks as you handled paper. wonna thank you

    Critique Paper on Political Change

Related Articles

Sample Essay on How to Overcome Insomnia

Analyze the Nursing Roles in providing Comprehensive care in a Variety of Community Health Settings

Community Settings This week’s graded topics relate to the following Course Outcomes (COs). CO3: Plan prevention and population-focused interventions for vulnerable populations using professional clinical judgment and evidence-based practice. (POs...
Read More

Case Study Assignment on Ethical Issues in Asia-Pacific business

Case study assignment on Ethical Issues in Asia-Pacific business For this assignment, students will write a case study report in 2,000 words based on a case identified with circumstance or...
Read More

Sample Report Paper on The proposed reward system and strategy for the big city university

A good reward system should motivate workers. It should also attract and retain the same workers. On the contrary, a bad reward system does not do either of these things....
Read More

Management of PCOS through Homoeopathy-A case report

Introduction PCOS is the acronym for Polycystic Ovarian Syndrome. It is the most common endocrine disorder of women in their reproductive period manifested by irregular menstrual cycles and polycystic ovaries,...
Read More

Get more from us…

Would you like this sample paper to be sent to your email or would you like to receive weekly articles on how to write your assignments? You can simply send us your request on how to write your paper and we will email you a free guide within 24-36 hours. Kindly subscribe below!

Email Address: