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Sample Essay on Impact of Fast Food on Health

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Sample Essay on Impact of Fast Food on Health

Before I came to live in America, I was used to a somewhat easy going lifestyle. This meant that I had time to cook a good and health home meal. I had a lot of time on my hands which I used to take part in various sporty and outdoor activities. However, when I moved to America, I found that things were completely different. First on the list is that there as very little time that I had to myself. This therefore meant that home cooking was out of my options most of the time. Eating healthy was difficult to keep up because food that is healthy is mostly found in very expensive restaurants that I was not able to afford on a daily basis (Bowman & Vinyard, 2004). I also had a hard time keeping up with my schedule because here everything had to be done at the time that is set for it. As a result, I was always looking for shortcuts to complete all the things on my schedule. The only way in which I a bale to feed was by purchasing fast foods, which are mostly fatty (Watson, 2008). Outdoor activities became a thing of the past for me. Before I knew it, I had piled on 20 extra pounds. Walking had become difficult as I would get so tired and sweaty after a very short distance. One day I got sick, and when I sent to hospital, my doctor told me that my blood pressure was too high for my age and that I had to find methods of losing weight before it is too late. Since then I have become more careful with the things I eat and I try as much as I can to take salad instead of the good old burger. I try to walk most of the time instead of taking public transport.

 

 

 

 

References

Bowman, S. A., & Vinyard, B. T. (2004). Fast food consumption of US adults: impact on energy             and nutrient intakes and overweight status. Journal of the American College of Nutrition,         23(2), 163-168.

Watson, S. (2008). Fast food. New York: Rosen Pub. Group.

 

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